Tripe [Ojree]


Tripe – Ojree is a type of edible lining from the stomachs of various farm animals. Tripe.



Tripe – Ojree is a type of edible lining from the stomachs of various farm animals. Tripe – Ojree has a chewy texture. It has a mild flavor that works well in soups and stews. Tripe serves as a source of minerals as well as protein and vitamins your body relies on for good health. You can make Mughlai Ojree Curry, Punjabi Ojree Masala etc.

Nutrition and essential Minerals

Tripe fits well into a calorie-controlled diet — at 80 calories for a 3-ounce portion of simmered tripe. It provides just 4 percent of the calorie intake in a 2,000-calorie diet. Each serving of cooked tripe provides 10 grams of protein, a source of amino acids your body needs to make hormones, enzymes and new tissue. Tripe also offers 3.4 grams of total fat per serving, with 1.2 grams consisting of saturated fatty acids.

Including tripe in your diet helps you consume more selenium. Your cells rely on selenium to control enzyme activity. A diet rich in selenium fights cell damage associated with aging and disease while also supporting thyroid gland function. It also offers beneficial zinc, a mineral important for blood clot formation and immune function. Like selenium, zinc promotes thyroid function. A 3-ounce serving of cooked tripe contains 1.45 milligrams of zinc — 13 percent and 18 percent of the daily zinc intakes set for men and women, respectively — and 10 micrograms of selenium, or 18 percent of the recommended daily intake.

Benefits of Halaal Mutton: Its beneficial to human health in that the blood completely drains from the carcass, producing healthier and cleaner mutton free from excessive microbial growth. In addition, the meat lacks fear toxins, which cause fear and anxiety in humans, as the slaughter is swift, quick, all-encompassing, and as painless as possible. As a result, The halal process produces cleaner, more tender, and tastier meat.

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